Discover a wholesome and flavorful twist with our Keto Baked Eggs & Zoodle Nests recipe. Perfect for a nutritious keto-friendly brunch or lunch, these bundles combine the goodness of zucchini noodles with baked eggs for a satisfying meal.

Here’s a simple to make, nutritious dish that’s perfect for brunch or a satisfying keto-friendly meal: Baked Eggs & Zoodle Bundles. These delightful bundles feature zucchini noodles, also known as zoodles, which have gained popularity in recent years as a low-carb alternative to traditional pasta.

Zoodles are not only delicious and versatile but also packed with essential nutrients like fiber, vitamins, and minerals, and their low-carb and low-calorie nature making them an excellent choice for those following a keto lifestyle.

Unlike traditional pasta, which is high in carbohydrates and can spike blood sugar levels, zoodles are made from zucchini, a vegetable that is naturally low in carbs and calories. This makes them an excellent substitute for pasta in keto-friendly recipes, allowing individuals to enjoy their favorite pasta dishes without derailing their ketosis. Zoodles are also rich in fiber, which helps promote feelings of fullness and aids in digestion, making them a satisfying and nutritious addition to any keto meal.

Most grocery stores sell Zoodles pre-made in the vegetable aisle, or they’re easy to create with a spiralizer. Or simply slice the zucchini into very thin, long strips and twirl into bundles.

Zoodles have been around for centuries in various forms, but they surged in popularity in the early 2010s as part of the growing interest in low-carb and gluten-free diets. Their rise to fame was fueled by their versatility and health benefits, as well as the increasing demand for creative ways to incorporate more vegetables into meals.

Servings
Serves 4
Prep time
10 Minutes
Cooking time
12-15 Minutes
Total time
25 Minutes

Ingredients

4 medium zucchinis, spiralized into noodles

4 large eggs

1/2 cup grated Parmesan cheese

1/2 cup cherry tomatoes, halved

1/4 cup chopped fresh parsley

¼ cup chopped cooked bacon (optional)

Torn fresh basil

Salt and pepper to taste

Olive oil for drizzling

Directions

  • Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.
  • Divide the zucchini noodles into four equal portions. Take one portion and arrange it into a bundle, twisting it slightly to form a nest-like shape. Place the zoodle bundle in the prepared baking dish. Repeat with the remaining zoodles.
  • Divide the tomatoes among the nests.
  • Carefully crack an egg into the center of each zoodle bundle.
  • Sprinkle grated Parmesan cheese and chopped parsley and basil over each bundle. Season with salt and pepper to taste.
  • Bake in the preheated oven for 12-15 minutes or until the egg whites are set, but the yolks are still slightly runny.
  • Remove from the oven and let cool for a few minutes before serving.
  • Garnish with chopped bacon bits, additional chopped parsley and a drizzle of olive oil if desired.
  • Enjoy your delicious Baked Eggs & Zoodles

Serving Suggestions

These Baked Eggs & Zoodle Nests are wonderfully versatile and can be enjoyed on their own or paired with your favorite keto-friendly sides. Serve them alongside a crisp green salad, sliced avocado, or crispy bacon for a complete and satisfying meal.

Top Tips for the best Baked Eggs & Zoodle Nests

  • For perfectly cooked eggs, keep an eye on the baking time and adjust as needed based on your oven and personal preference for egg doneness.
  • Feel free to customize this recipe by adding other ingredients such as cherry tomatoes, spinach, or cooked bacon to the zoodle bundles before baking.